[Mock-up] News 4 Québec Open
This is an open for a fictional Quebec City Channel 4 News made for a little project I#39;m working on ! This was inspired A LOT from WNBC ...
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This is an open for a fictional Quebec City Channel 4 News made for a little project I#39;m working on ! This was inspired A LOT from WNBC ...
CTV News Montreal reports on the Montreal YM-YWHA exhibit quot;Same Cloth, Different Threads: The Jews of Quebec City, 1608-2008.quot; Created ...
On TVA TV station on January 30th 2010. Featuring Anonymous.
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Travel & Cruise News.
Useful information for planning you next trip. Whether it be a cruise or by plane, bus or automobile we have all of the up to date information to make your travels more enjoyable.

Thousands of people from around the world travel to Quebec City Canada every year. Therefore Quebec City Canada is one of the destinations that I decided to give you more up to date information on. As an avid traveler you may want to bookmark 'CruiseWithBruce.com' for access to current information on Quebec City Canada's news, travel alerts, and weather.
There are many ways to travel to Quebec City Canada and plenty of things to do once you get there. To get to Quebec City Canada by air <Click Here> and you will be able to get cheap tickets (For a better deal on your airline ticket purchase join our FREE Preferred Customer program - 100% Guarranty) . Once you get to your destination, you can travel around Quebec City Canada using the public transportation system or you can hire a car to continue your vacation holiday and drive or walk around (maps and more information). If you want to take a river cruise to, through or from Quebec City Canada there are plenty to choose from. Today, thousands of fellow travelers are taking their vacation as cruise vacations because you only need to pack and unpack once during your entire tour. Cruise with Bruce started out as a website with a travel log and information about the travel agency I was working with. For more information about our current cruises <Click Here>.
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Dear Readers,
You may recall that a couple of months ago we added Brendan Dunklee to the Lifestyle Coaching section of the site.
Although based in Toronto, the reason Brendan was added was to be a point of contact for professional training advice.
One of LifeinQuebec.com’s site users got in touch with the owner of Protonic Fitness and asked the following…
In the past 6 months I’ve lost 22 pounds and I feel great, but I need to lose another 5-10 pounds before I’m in my ‘ideal’ weight range. But my weight loss has hit a brick wall over the past couple weeks and I can’t get the scale to go down any more! Do I need to change my exercise routine? I walk quite a bit everyday and do step aerobics 3 times a week. I also enjoy doing Pilates once or twice a week. I’m 36 years old.
Â
Thanks,
Chelsea
Quebec City
Brendan’s response…Â
Hi Chelsea,Â
Congratulations on getting so much exercise. It sounds like you have plenty of enthusiasm!Â
It is not uncommon to see progress come to a halt once your body becomes accustomed to what you are doing. Yes, I do think it is time to mix it up a little with your program.Â
You mentioned you would like to be in your ‘ideal’ weight range. If this is something you have read in a magazine, take your range with a grain of salt since we all have different body types, and your weight may already be ’ideal’. If you really do think you need to shave off some extra body fat, here’s what I suggest…
One of the best ways to lose body fat is to exercise with weights, and increase your lean muscle mass. Muscle increases the size of your body’s ‘furnace’, and consequently burns calories 24 hours a day. Try incorporating at least one session of weights, exercising your major muscle groups.Â
In a circuit, try: leg press, seated row, chest press or knee push-ups, squats on a rocker board, lat pull-downs, and lateral shoulder flies. Try 2-3 sets (30-60 secs. rest between sets) of 15-20 reps. This will add some muscle, (and new bone), to your frame, while eating that pesky body fat. What’s more, exercising with weights burns calories at the time, and increases your metabolic demands for up to six hours after you exercise….that’s even more fat loss!
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